Weigh In record (no journal entry) for 24 December 2020
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63.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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716 kcal
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Fat: 35.67g | Prot: 45.68g | Carbs: 55.45g.
Breakfast: Haşlanmış Yumurta. Lunch: Köy Ekmeği, Ev Yapımı Yoğurt, Karışık Yeşil Salata, Tavuk Sote. Dinner: Yoğurtlu Kabak, Tereyağlı Pirinç Pilavı. more...
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Losing 0.9 kg a Week
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esinistan's Weight History
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