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Tati•☆
Journal
24 Dec 20
Tati•☆'s Journal, 24 Dec 20
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😊
81.7 kg
Lost so far:
4.3 kg
.
Still to go:
23.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 December 2020:
934 kcal
Fat: 68.11g | Prot: 45.77g | Carbs: 34.76g.
Lunch:
4 Сезона Слива, Кофе (из Молотых Зерен), КЕТО бисквит, Коэнзим Q10, Омега-3.
Dinner:
Сливки Сливки 20% Жирности, Кофе (из Молотых Зерен), КЕТО бисквит, Салат руккола черри перепелиные яица.
more...
114 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Samsung Health - 23 hours and 20 minutes.
more...
Losing 2.6 kg a Week
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Tati•☆'s Weight History
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