Weigh In record (no journal entry) for 24 December 2020
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66.7 kg
Lost so far: 17 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1192 kcal
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Fat: 32.06g | Prot: 82.53g | Carbs: 154.12g.
Dinner: Kerupuk Asin, Kerupuk Makanan Ringan, Hati Ayam, Ampela, Tahu Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Kem Chicks Sayur Toge, Pisang, Brownies dengan Lapisan (Gula), Sasa Tepung Bakwan, Teh Manis. more...
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Losing 3.5 kg a Week
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Machfuzd Al-Hafizd's Weight History
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