Weigh In record (no journal entry) for 24 December 2020
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59.4 kg
Lost so far: 12.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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820 kcal
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Fat: 29.66g | Prot: 47.24g | Carbs: 88.25g.
Breakfast: D'arbo Naturrein Strawberry Jam, Sari Roti Roti Tawar Gandum (2). Lunch: Stir Fried Vegetables, Nasi Putih, Palm Vegetable Oil, Grilled Chicken, Fried Tofu. Dinner: Pharmanex Trimshake TR90 Chocolate (Ageloc). Snacks/Other: J.CO JPoPs, Papaya. more...
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Losing 1.8 kg a Week
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chikitafadhila's Weight History
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