Weigh In record (no journal entry) for 24 December 2020
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66.8 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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981 kcal
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Fat: 46.48g | Prot: 51.65g | Carbs: 109.64g.
Breakfast: Good Time Vita Go. Lunch: Semangka, Jahe, Tahu, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Bayam Dimasak (dari Segar). Dinner: Semangka, Bimoli Minyak Goreng, Cabai Merah atau Rawit, SuperIndo Lada Putih Bubuk, Gula Pasir, Bawang Merah, Bawang Putih Dimasak , Kunyit, Jahe, Bayam Dimasak (dari Segar), Tahu, Cumi-cumi. more...
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2675 kcal
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Exercise:
Running (jogging) - 8/kph - 2 hours and 8 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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aamallinda's Weight History
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