Weigh In record (no journal entry) for 24 December 2020
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59.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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862 kcal
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Fat: 25.65g | Prot: 69.31g | Carbs: 88.78g.
Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Egg Omelet or Scrambled Egg with Vegetables, Fried Rice, Water Spinach. Dinner: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Fuji Apples, Cooked Eggplant, Banana. Snacks/Other: Nestle Corn Flakes. more...
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Gaining 0.4 kg a Week
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erlina lie's Weight History
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