Weigh In record (no journal entry) for 03 October 2013
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72.9 kg
Lost so far: 0.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2013:
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1347 kcal
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Fat: 39.24g | Prot: 49.85g | Carbs: 158.61g.
Breakfast: General Mills Fiber One Chewy Bars - Oats & Chocolate, Splenda No Calorie Sweetener, Bailey's Coffee Creamer Bailey's Mudslide. Lunch: Stouffer's French Bread Pizza Pepperoni. Dinner: Weis Soy Sauce, White Rice (Long-Grain, Cooked), allrecipes.com Sage Pork Chops. Snacks/Other: Smirnoff Vanilla Vodka, Smirnoff Vanilla Vodka, Yoplait Light Fat Free Yogurt - White Chocolate Strawberry, Athenos Roasted Garlic Hummus, Grimmway Farms Baby Carrots. more...
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1828 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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