Weigh In record (no journal entry) for 24 December 2020
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94 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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847 kcal
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Fat: 15.80g | Prot: 43.02g | Carbs: 133.25g.
Breakfast: Buah Naga. Lunch: Sup Ayam, Sayur Tahu Toge, Bihun Goreng, Nasi Putih. Dinner: Bihun Goreng, Sayur Tahu Toge, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Es Teh, Es Kopi dengan Susu dan Gula. more...
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Losing 1.1 kg a Week
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Septian Ade's Weight History
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