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Bismillah, mau start lagi
Semangatt 💪
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69 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1160 kcal
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Fat: 38.95g | Prot: 39.01g | Carbs: 165.22g.
Breakfast: Tropicana Slim I Sweet, Nestle Dancow Full Cream, Gery Chocolatos, Ubi Ungu Rebus. Lunch: Labu Siam, Tahu Goreng, Ikan Tongkol Goreng, Cabai Merah atau Rawit, Nasi Putih. Dinner: Telur Rebus, Mie Ayam. Snacks/Other: Indomilk Susu Kental Manis, Bobo Roti, Nabati Cheese Wafer. more...
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Gaining 0.6 kg a Week
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Ksoo yeoja chingu's Weight History
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