Weigh In record (no journal entry) for 22 December 2020
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64.1 kg
Lost so far: 14.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1310 kcal
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Fat: 77.23g | Prot: 49.06g | Carbs: 115.03g.
Breakfast: Чай с Молоком, Сливочный Сыр, Mr. Djemius Маффин «Морковный Торт», Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные . Lunch: Чай, O12 Протеиновый Шоколад , Жульен с Курицей и Грибами. Dinner: Салат Овощной, Nestle Мороженое Кит Кат. more...
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2274 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Walking (brisk) - 6.5/kph - 1 hour, Bicycling (fast) - 24/kph - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Викуля@))'s Weight History
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