Weigh In record (no journal entry) for 23 December 2020
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91.9 kg
Lost so far: 16.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1155 kcal
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Fat: 53.71g | Prot: 38.72g | Carbs: 138.85g.
Breakfast: Kero Coco Água de Coco (200ml), União Açúcar Demerara , Abacate. Lunch: Nhoque, Conquista Palmito, Queijo Parmesão (Ralado), Molho Bolonhesa, Nhoque de Batata Doce. Dinner: Chá (Infusão). Snacks/Other: Sadia Mussarela, Lacta Ouro Branco, Mangas. more...
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Gaining 2.1 kg a Week
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