Weigh In record (no journal entry) for 24 August 2020
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116 kg
Lost so far: 0 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 36.26g | Prot: 81.68g | Carbs: 84.84g.
Breakfast: Growth Supplements Multivitamínico, Pasta de Amendoim, Banana Prata, Clara de Ovo, Giroil Psyllium Fibras, Quaker Farelo de Aveia. Lunch: Italac Queijo Ralado, Carne de Panela, Brócolis Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Abobrinha. Dinner: Abobrinha, Arroz Branco (Cozido), Polenghi Polenguinho Cheddar, Carne de Panela. Snacks/Other: Pasta de Amendoim, Parmalat Leite Desnatado, Morangos, Goiaba. more...
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