Weigh In record (no journal entry) for 24 December 2020
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52.1 kg
Lost so far: 1.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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2248 kcal
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Fat: 67.89g | Prot: 93.04g | Carbs: 324.76g.
Breakfast: es milo, Sari Roti Roti Tawar (1), Frisian Flag Susu Kental Manis Cokelat, Gula Pasir, Kepala Djenggot Teh Hijau. Lunch: Tempe Kukus, Putih Telur Matang, Sayur Asem, Tahu Kukus. Dinner: Promilch, Pepaya, Quaker Instant Oatmeal, Ubi Ungu Rebus. Snacks/Other: Pisang, Kue Beras, Bika Ambon, Donat Dilapisi Coklat, Pangsit Polos, So Nice Sosis Sapi, Pangsit Goreng, Dimsum. more...
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Losing 0.7 kg a Week
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