Weigh In record (no journal entry) for 24 December 2020
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74.5 kg
Lost so far: 20.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1275 kcal
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Fat: 62.79g | Prot: 57.29g | Carbs: 118.88g.
Breakfast: Mr. Bread Roti Tawar Gandum. Lunch: Indomaret Mangkok Tahu, Sambal Matah, Daun Ubi Jalar, Telur Rebus, Nasi Putih. Dinner: Sate Ayam, Nasi Putih. more...
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Losing 2.8 kg a Week
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vindario06's Weight History
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