Weigh In record (no journal entry) for 24 December 2020
|
86.8 kg
Lost so far: 18.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2020:
|
2045 kcal
|
Fat: 64.14g | Prot: 114.26g | Carbs: 249.25g.
Breakfast: Sup Ayam, Kue Sus, Teh Manis. Lunch: Keripik Kentang, Ayam (Dilapisi Tepung Roti dan Digoreng), Bamboe Sambal Goreng Ati, Rendang, Es Buah. Dinner: Sambal Goreng, Ikan Panggang, Nasi Putih. Snacks/Other: Tempe Mendoan, Indomie Mi Goreng, Nasi Putih. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ariyuliaatuti's Weight History
|