Weigh In record (no journal entry) for 24 December 2020
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46.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1092 kcal
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Fat: 40.12g | Prot: 47.72g | Carbs: 136.76g.
Breakfast: Greenfields UHT Full Cream Milk. Lunch: Pork, Chicken Curry, Nasi Putih. Dinner: Banana Pancakes, Chicken Curry, Nasi Putih. Snacks/Other: Buah Naga, Fruit Salad with Salad Dressing or Mayonnaise. more...
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Gaining 0.7 kg a Week
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