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yes pee no no no
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56.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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2365 kcal
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Fat: 128.80g | Prot: 114.72g | Carbs: 195.06g.
Breakfast: 全脂牛奶, 蘋果, 湯, 番茄, 煮熟白蘿蔔（西方白蘿蔔）, 牛排（瘦肉）, 水煮蛋, 芝麻醬, 全脂牛奶, 蒸南瓜. Lunch: 豆腐乳, 獅子頭, 炒高麗菜, 苦瓜炒蛋. Dinner: 巧克力海绵蛋糕, 牛角麵包, 甜麵包, 香草布丁, 牛排（瘦肉）. more...
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Losing 1.4 kg a Week
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aoitsukasa's Weight History
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