Weigh In record (no journal entry) for 24 December 2020
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58.2 kg
Lost so far: 12.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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652 kcal
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Fat: 13.10g | Prot: 47.10g | Carbs: 85.07g.
Breakfast: Brokoli Dimasak (dari Segar), Putih Telur, Roti Gandum, Dada Ayam, Nasi Putih. Snacks/Other: Melon. more...
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Losing 0.5 kg a Week
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Pejuang 55kg's Weight History
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