Weigh In record (no journal entry) for 24 December 2020
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55.4 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1318 kcal
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Fat: 80.14g | Prot: 61.86g | Carbs: 93.41g.
Breakfast: Апельсин, Домик в деревне Молоко Отборное 4,5%, Простоквашино Сметана 15%, Творог 5%. Lunch: Макароны Отварные, Грецкие Орехи, Домик в деревне Молоко Отборное 4,5%, Молочная Сказка Сыр Плавленный Ломтевой Российский. more...
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Losing 2.1 kg a Week
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