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Alhamdullilah turun
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62.5 kg
Lost so far: 4.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1881 kcal
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Fat: 58.20g | Prot: 82.72g | Carbs: 285.52g.
Breakfast: Tahu, Wortel Dimasak, Tahu Kukus, Nasi Putih, Susu Kedelai, Madu. Lunch: Tahu Kukus, Nasi Putih. Dinner: Nasi Merah. Snacks/Other: Madu, Roma Sari Gandum, Apel (tanpa Kulit), Telur, Bawang Putih, Quaker Oat, Kubis, Telur, Telur, Cabai Merah atau Rawit, Kunyit, Bawang Merah, Bawang Putih. more...
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Losing 4.9 kg a Week
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parni395's Weight History
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