Weigh In record (no journal entry) for 24 December 2020
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53.8 kg
Lost so far: 2.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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929 kcal
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Fat: 35.34g | Prot: 27.34g | Carbs: 130.77g.
Breakfast: Kerupuk Makanan Ringan, Brownies. Lunch: Mie Telur (Ditambah, Masak), Mentimun (dengan Kulit), Ayam Rica-Rica, Nasi Putih. Dinner: DiabetaMil Sweetener, Teh Tawar. more...
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Gaining 0.6 kg a Week
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Hellen Jfm's Weight History
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