Weigh In record (no journal entry) for 24 December 2020
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58.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1178 kcal
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Fat: 58.90g | Prot: 105.67g | Carbs: 57.89g.
Breakfast: 煎雞蛋. Lunch: 金莎 金莎巧克力, 花枝丸, 貢丸, 豆干, 白切雞, 新鮮豬肉香腸, 炒花菜. Dinner: 炒青菜, 雞胸肉. Snacks/Other: 岩燒燻雞起司麵包 麵包. more...
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Losing 5.6 kg a Week
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