Weigh In record (no journal entry) for 24 December 2020
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67.4 kg
Lost so far: 15.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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200 kcal
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Fat: 1.27g | Prot: 21.03g | Carbs: 25.94g.
Breakfast: Putih Telur Matang. Lunch: Kecambah, Labu Siam, Daging Dada Ayam (Ayam Pedaging), Nasi Putih. Snacks/Other: Salak. more...
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Losing 3.5 kg a Week
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hareem maduri's Weight History
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