Weigh In record (no journal entry) for 24 December 2020
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122.5 kg
Lost so far: 2.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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762 kcal
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Fat: 34.32g | Prot: 68.36g | Carbs: 47.89g.
Lunch: Yoğurtlu Brokoli Salatası, Hindi Eti (Pişmiş, Kavrulmuş). Dinner: Derya İri Parçalı Ton Balığı. Snacks/Other: Cennet Meyvesi, Havuç. more...
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Losing 3.5 kg a Week
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celal.altin's Weight History
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