Weigh In record (no journal entry) for 24 December 2020
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61.3 kg
Lost so far: 13.6 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1098 kcal
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Fat: 39.67g | Prot: 57.44g | Carbs: 124.36g.
Breakfast: Indomilk Susu UHT Stroberi. Lunch: Sawi Dimasak, Telur Dadar atau Telur Orak-Arik , Bango Kecap Manis, Saori Saus Tiram, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Dinner: Indomie Mi Goreng Rendang, Kerupuk Asin, ABC Saus Sambal, Bihun Goreng, Telur Goreng, Nasi Merah. Snacks/Other: Indomilk Susu UHT Cokelat. more...
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Losing 0.2 kg a Week
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ratuaulias's Weight History
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