Weigh In record (no journal entry) for 24 December 2020
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67.8 kg
Lost so far: 2.1 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1192 kcal
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Fat: 25.16g | Prot: 107.43g | Carbs: 137.57g.
Breakfast: Putih Telur Matang, Kopi (Diseduh dari Bubuk). Lunch: Chatime Bubble Milk Tea, ABC Kecap Extra Pedas, Kubis, Kimchi, Lobak, Naraya Jagung Kaleng , Bayam, Nila (Ikan), Dada Ayam, Nasi Putih. Dinner: Apel, Buah Anggur, Pisang, Ultra Milk Susu UHT Full Cream (250ml), Quaker Oat, Buah Kiwi, Buah Naga. more...
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Losing 0.5 kg a Week
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dinataria's Weight History
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