mk-olia's Journal, 09 Aug 20

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Weigh In record (no journal entry) for 09 August 2020

62 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2020:

832 kcal

Fat: 34.85g | Prot: 35.41g | Carbs: 101.31g. Breakfast: Ого Отруби Пшеничные, Жареное Яйцо, Ашан Сыр Российский 50%. Lunch: Жареное Яйцо, Город Сыра Колбасный Сыр, Шоколадный Торт. Dinner: Макароны с Фаршем, KDV Курица Запеченная. Snacks/Other: Арбуз, Дыня. more...

1738 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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mk-olia's Journal, 09 Aug 20

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mk-olia's Weight History