Weigh In record (no journal entry) for 23 December 2020
|
76 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2020:
|
1419 kcal
|
Fat: 61.09g | Prot: 50.72g | Carbs: 167.04g.
Breakfast: Arcor Alka Eucaliptus, Watt's Mermelada Mora sin Azucar Añadida, Pan Integral, Café. Lunch: Chop Suey de Carne, Arroz Blanco, Evercrisp Maní Salado. Dinner: Completo Italiano. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mpobletel's Weight History
|