Weigh In record (no journal entry) for 23 December 2020
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93.6 kg
Lost so far: 10.1 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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877 kcal
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Fat: 16.49g | Prot: 95.93g | Carbs: 85.42g.
Breakfast: Dux Whey Protein Isolado Coco, Banana, Itambé Leite em Pó Desnatado, Nayna Farinha de Aveia. Lunch: Purê de Batata, Friboi Carne Moída Patinho. Dinner: Swift Carne Moída de Patinho , Purê de Batata. Snacks/Other: Ovo Frito sem Gordura, Essential Nutrition H.I. Whey Only Protein, Vigor Iogurte Natural Desnatado (170g), Linea Geleia de Mirtilo, Cereja Fresca, Itambé Leite em Pó Desnatado. more...
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Losing 70.7 kg a Week
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leticiafranca1's Weight History
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