Weigh In record (no journal entry) for 23 December 2020
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103 kg
Lost so far: 7 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1348 kcal
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Fat: 39.36g | Prot: 77.19g | Carbs: 171.50g.
Breakfast: Queijo Meia Cura, Café, Bolo de Fubá. Lunch: Cebolas, Subway Tomate, Repolho, Peito de Frango, Aurora Suco de Uva Integral, Arroz Branco (Longo, Cozido), Ovo Mal Cozido. Dinner: Tang Suco de Uva, Sadia Moela de Frango, Arroz Branco. Snacks/Other: Qualitá Uva Niagara, Chocolate, Carrefour Panetone de Frutas, Chá (Infusão). more...
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Losing 6.3 kg a Week
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Andrelaurafa's Weight History
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