|
Bismillah. Demi Sehat Kuat dan Bersemangat !!
|
73.4 kg
Lost so far: 4.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2020:
|
100 kcal
|
Fat: 4.00g | Prot: 4.00g | Carbs: 14.00g.
Snacks/Other: Cimory Minuman Yogurt Original. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tennoott's Weight History
|