Weigh In record (no journal entry) for 23 December 2020
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82.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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2133 kcal
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Fat: 49.60g | Prot: 177.96g | Carbs: 223.90g.
Breakfast: Kaufland Rosenbrötchen Dunkel, Kaufland Rosenbrötchen Dunkel, Kaufland Bio Tofu Geschnetzeltes, Simply V Vegane Genießerscheiben Würzig. Lunch: Miyako Japan Sushi Reis, Edeka Bio Tofu Natur, Erdschwalbe Veganer Proteinmix. Dinner: Wernsing Wellino Potato. Snacks/Other: Erdschwalbe Veganer Proteinmix. more...
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2656 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Running (jogging) - 8/kph - 12 minutes, Standing - 2 hours, Gym - 40 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Ian Raven's Weight History
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