Weigh In record (no journal entry) for 23 December 2020
|
70.6 kg
Lost so far: 2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2020:
|
388 kcal
|
Fat: 10.74g | Prot: 24.98g | Carbs: 48.83g.
Breakfast: Cafezinho, Casa do Pão de Queijo Pão de Queijo Mini. Lunch: Abacaxi, Melão, Rúcula, Tomates Cereja, Chuchu Cozido, LAR Filezinho de Frango Empanado. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Deborah Bedo's Weight History
|