Nkour's Journal, 03 Oct 13

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Weigh In record (no journal entry) for 03 October 2013

78.9 kg Lost so far: 2.3 kg. Still to go: 6.4 kg. Diet followed: 100%.

View Diet Calendar, 03 October 2013:

235 kcal

Fat: 5.27g | Prot: 11.46g | Carbs: 44.03g. Breakfast: Regular Coffee, Milk (Nonfat), Uncle Sam Toasted Whole Wheat Berry Flakes & Flaxseed. more...

2005 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Nkour's Journal, 03 Oct 13

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Nkour's Weight History