Weigh In record (no journal entry) for 23 December 2020
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50 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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562 kcal
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Fat: 17.41g | Prot: 53.57g | Carbs: 52.17g.
Breakfast: Tropicana Slim Sirup Cocopandan, Ellenka Fiber Creme, Kacang Hijau Dimasak. Lunch: Kecambah Alfalfa, Bango Kecap Manis Light, Bawang Putih, Mentimun (dengan Kulit), Cabai Merah atau Rawit, Kacang Tanah, Bayam Dimasak (dari Segar). Dinner: Ikan Layang. more...
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steady weight
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Rianie52's Weight History
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