Weigh In record (no journal entry) for 23 December 2020
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84.3 kg
Lost so far: 11 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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217 kcal
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Fat: 8.04g | Prot: 9.96g | Carbs: 27.12g.
Dinner: Tam Yağlı Sade Yoğurt, Patates (İçi, Tuzsuz, Haşlanmış). more...
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Losing 1.7 kg a Week
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