Weigh In record (no journal entry) for 23 December 2020
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61.5 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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2120 kcal
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Fat: 101.28g | Prot: 52.06g | Carbs: 250.50g.
Breakfast: Chocolate Chip Cookie, Millville Strawberry Pastry Crisps, Friendly Farms vanilla caramel, Coffee. Lunch: Bisquick Complete Mix - Pancake & Waffle, Land O'Lakes Salted Butter, Jam Preserves. Dinner: Mama Cozzi Calzone Four Cheese , Ragu Old World Style Traditional Pasta Sauce, Goya Chick Peas, Rothbury Farms Cheese Garlic Croutons, Portmann's Buttermilk Ranch Dressing, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce. Snacks/Other: Turkey Hill Double Dunker Ice Cream, EZ Gourmet White Chocolate Macadamia Nut Cookie, Marsha's Homemade Buckeyes, Pepperidge Farm Strawberry Thumbprint Cookies, Peanut Butter Cookie, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Brach's Peanut Clusters. more...
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2148 kcal
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Exercise:
Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 3 hours, breastfeeding - 3 hours, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Yoga - 20 minutes. more...
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Gaining 1.2 kg a Week
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jaastruthers's Weight History
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