Weigh In record (no journal entry) for 23 December 2020
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113.7 kg
Lost so far: 9 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1626 kcal
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Fat: 79.80g | Prot: 80.30g | Carbs: 135.67g.
Lunch: Joulutorttu, Kokkikartano Nyhtökaura-Kiusaus, Kotimaista Puolukkamehu, Kotimaista Broilerin Fileepihvi, Pulled Pork, Chili (Vihreä), Tuorekurkku (Kuorineen), Tomaatit, Monijyväleipä, Keitetty Kananmuna. Dinner: Kotipizza Pepperoni. more...
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Gaining 2.1 kg a Week
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Jp Rintamäki's Weight History
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