미묘로's Journal, 23 Dec 20

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고정자전거 632kcal

49 kg Lost so far: 5.4 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2020:

1832 kcal

Fat: 73.83g | Prot: 75.35g | Carbs: 166.75g. Lunch: 볶음밥, 삶은 계란, 다노샵 다노닭 미니볼, 소와나무 슬라이스치즈. Dinner: 롯데 몽쉘 생크림케이크, 불고기피자, 레드 식사용 와인. Snacks/Other: 아메리카노, 롯데 몽쉘 생크림케이크. more...

1746 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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