Weigh In record (no journal entry) for 23 December 2020
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81.4 kg
Lost so far: 13.8 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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923 kcal
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Fat: 40.80g | Prot: 33.89g | Carbs: 106.71g.
Breakfast: Bauducco Panettone, Batavo Requeijão Cremoso com Queijos Light , Qualitá Uva Niagara, Piraquê Biscoito Salgado Água Gergelim . Lunch: Ovo Frito, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: +Mu Chocowheyfer. more...
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Losing 0.4 kg a Week
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