Weigh In record (no journal entry) for 23 December 2020
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100.1 kg
Lost so far: 3.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1926 kcal
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Fat: 71.07g | Prot: 60.70g | Carbs: 252.82g.
Lunch: Weihenstephan Haltbare Milch, Almighurt Cranberry-Granatapfel, Chiquita Banane. Dinner: Bofrost Pangasius Petit, K-Classic Würzige Remoulade, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht). Snacks/Other: Pickerd Mini Marshmallows, Lay's Kräuterbutter, Del Monte Ananas Scheiben, K-Classic Baby Birnen Leicht Gezuckert, K-Classic Cola -Z, Kaffee. more...
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2911 kcal
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Exercise:
Cross Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Moneydog's Weight History
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