Weigh In record (no journal entry) for 23 December 2020
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60.1 kg
Lost so far: 20.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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990 kcal
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Fat: 34.82g | Prot: 54.03g | Carbs: 126.01g.
Breakfast: Гречка Вареная, Вареное Яйцо, Фундук. Lunch: Дымляма. Snacks/Other: Новый День Молоко 2,5%, Мандарины, Зеленое Яблоко. more...
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1940 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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pevica22's Weight History
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