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beginning again...returning to the weight loss program since watching calories doesn't seem to be working...i'm not watching them
husband working out of town is no reason to use food as a comfort drug
not having a walking/running partner is no excuse to sit on my bottom
here we go...back to goal...i can do this!
glad to have this forum for support
see you all on the weigh down!!!
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82.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 October 2013:
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587 kcal
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Fat: 14.14g | Prot: 72.85g | Carbs: 51.28g.
Breakfast: Designer Whey Chocolate Protein Shake, Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Designer Whey French Vanilla Protein Shake. Dinner: CarbEssentials Nacho Cheese Pasta. Snacks/Other: Kroger Gel Bites - Orange, WonderSlim Crispy Protein Nutrition Bars - Cinnamon. more...
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Gaining 0.9 kg a Week
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