Weigh In record (no journal entry) for 23 December 2020
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105 kg
Lost so far: 0.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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449 kcal
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Fat: 25.47g | Prot: 43.09g | Carbs: 10.12g.
Breakfast: Yakult Yakult 40 Light, Café. Lunch: Queijo Minas, Hinode Óleo de Prímula & Óleo de Borragem , Café, Peito de Frango no Forno, Grelhado ou Assado. more...
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Gaining 0.2 kg a Week
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