Weigh In record (no journal entry) for 23 December 2020
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80.3 kg
Lost so far: 3.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1423 kcal
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Fat: 41.97g | Prot: 82.13g | Carbs: 177.66g.
Breakfast: Cachorro Quente, Café com Açúcar. Lunch: Seara Moela de Frango, Sobrecoxa de Frango (Pele Não Consumida), Polenta (Cozido), Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Carne de Vaca Assada (apenas Parte Magra Consumida), Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Banana Nanica, Doce de Leite. more...
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2223 kcal
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Exercise:
Sexual Activity - 30 minutes, Bike Machine (Cycling) - 10 minutes, Housework - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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katiaferreira13133's Weight History
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