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Taylan Bayram
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23 Dec 20

Taylan Bayram's Journal, 23 Dec 20

 
Weigh In record (no journal entry) for 23 December 2020
97.5 kg Lost so far: 6.9 kg.    Still to go: 15.5 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 23 December 2020:
1434 kcal Fat: 34.16g | Prot: 102.82g | Carbs: 173.19g.   Breakfast: Yumurta Beyazı, Sade Yoğurt (Kaymağı Alınmış Süt), Eti Lifalif Yulaf Ezmesi. Lunch: Eti Hoşbeş Kakaolu , Yağda Patlayan Patlamış Mısır. Dinner: Bulgur Pilavı, Tavuk Eti (Kavurma), Sütaş Ayran, Bulgur Pilavı. more...
2733 kcal Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 1.0 kg a Week

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Comments 
Tebrik ediyorum 😉👏🏻 
23 Dec 20 by member: adibelli.
Valla ben daha fazla bekliyordum ama sabır lazım tabi :) 
23 Dec 20 by member: Taylan Bayram
Umarım oda olur yapabilirsin 🤗😊😉😉👏🏻 
23 Dec 20 by member: adibelli.
İnsallah bakalım :) 
23 Dec 20 by member: Taylan Bayram
💪🏻😊 
23 Dec 20 by member: adibelli.
Cok iyi ustadım. Ama umarım yağdan gitmiştir. Durmak yok devam 👍 
23 Dec 20 by member: awjas111

     
 

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