Weigh In record (no journal entry) for 23 December 2020
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83.8 kg
Lost so far: 18.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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817 kcal
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Fat: 30.08g | Prot: 44.10g | Carbs: 90.69g.
Breakfast: Casa de Bolos Bolo de Mesclado. Lunch: Frango Grelhado, Tomates, Alface, Batata Assada. Dinner: Tapioca de Frango. more...
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Losing 2.8 kg a Week
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