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nastya1993_70
Journal
18 Dec 20
nastya1993_70's Journal, 18 Dec 20
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Weigh In record (no journal entry) for 18 December 2020
63.3 kg
Lost so far:
6.7 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 December 2020:
970 kcal
Fat: 37.91g | Prot: 72.94g | Carbs: 82.02g.
Lunch:
Котлеты Пп), Barilla Макароны, Сыр Российский.
Dinner:
Хлебный Дом Хлеб Заварной, Колбаса Докторская, Салат Свекольный.
Snacks/Other:
Творог (Обезжиренный), Дикси Яблоки Гренни Смит.
more...
1764 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours and 1 minute.
more...
Gaining 0.4 kg a Week
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nastya1993_70's Weight History
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