nastya1993_70's Journal, 18 Dec 20

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Weigh In record (no journal entry) for 18 December 2020

63.3 kg Lost so far: 6.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2020:

970 kcal

Fat: 37.91g | Prot: 72.94g | Carbs: 82.02g. Lunch: Котлеты Пп), Barilla Макароны, Сыр Российский. Dinner: Хлебный Дом Хлеб Заварной, Колбаса Докторская, Салат Свекольный. Snacks/Other: Творог (Обезжиренный), Дикси Яблоки Гренни Смит. more...

1764 kcal

Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours and 1 minute. more...

Gaining 0.4 kg a Week

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nastya1993_70's Journal, 18 Dec 20

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