Weigh In record (no journal entry) for 23 December 2020
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82.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1671 kcal
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Fat: 63.25g | Prot: 50.77g | Carbs: 208.55g.
Lunch: Tomates, Cebolas, Pepino (com Casca), Couve Manteiga Crua, Azeite de Oliva, Farelo de Trigo (Bruto), Zona Cerealista Farelo de Aveia, Açafrão. Dinner: Skol Beats, Picolé com Leite, Mel, Castelo Vinagre Balsâmico, Arroz com Lentilhas, Pepino (com Casca), Tomates. Snacks/Other: Amendoim, Président Manteiga La Motte, Pão Multi-Cereais. more...
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Losing 4.9 kg a Week
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Angela Soncini's Weight History
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