alya.meria's Journal, 15 Nov 20

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Weigh In record (no journal entry) for 15 November 2020

63 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2020:

1302 kcal

Fat: 101.37g | Prot: 56.03g | Carbs: 40.61g. Breakfast: Stroberi, Kanzler Singles Hot. Lunch: Kanzler Cheese Cocktail, Mama Suka Rumput Laut Panggang (Nori), Anchor Unsalted Butter, Telur Dadar. Dinner: Anchor Unsalted Butter, So Good Almond Milk (Original), Kanzler Cheese Bratswurst Sausage. Snacks/Other: Telur Dadar atau Telur Orak-Arik dengan Sosis. more...

160 kcal

Exercise: cardio 15 menit - 23 hours and 15 minutes, cardio 25 menit - 25 minutes, Sleeping - 20 minutes. more...

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alya.meria's Journal, 15 Nov 20

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alya.meria's Weight History